:root{--ink:#243b2c;--green:#31583e;--muted:#74816c;--paper:#f7f8f1;--line:#dee5d6;--soft:#e9efdf}*{box-sizing:border-box}body{margin:0;background:#edf0e6;color:var(--ink);font-family:'Microsoft YaHei','PingFang SC',system-ui,sans-serif;font-size:14px}button,input,select,textarea{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.45;cursor:default}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #b49b60;outline-offset:3px}.shell{width:min(100%,680px);margin:auto;background:var(--paper);min-height:100vh;padding:0 22px 105px}header{display:flex;justify-content:space-between;align-items:center;padding:28px 0 24px}.brand{text-decoration:none;letter-spacing:2px;font-weight:700;font-size:12px}.brand span{font-size:10px;font-weight:400;color:var(--muted)}.status{font-size:10px;color:var(--muted)}h1{font-size:30px;letter-spacing:.5px;margin:8px 0 9px;font-weight:650}h2{font-size:22px;margin:7px 0}h3{font-size:16px;margin:0 0 8px}p{line-height:1.75;margin:8px 0}.muted,.hint{font-size:12px;line-height:1.8;color:var(--muted)}.eyebrow{font-size:10px;letter-spacing:1.3px;color:#839276}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin:23px 0 20px}.week div{border-radius:10px;background:#edf0e5;padding:10px 1px;text-align:center;font-size:10px;color:#7a866e}.week b{display:block;font-size:11px;margin-top:5px}.week .up{background:#dfe9eb;color:#4e707a}.week .lo{background:#e1ead8;color:#557445}.week .li{background:#efe9d9;color:#8b794e}.tabs{display:flex;gap:6px;margin:20px 0 14px}.tabs button{border:0;background:#e9eedf;color:#637659;border-radius:11px;padding:12px 13px;font-size:12px;flex:1;min-height:44px}.tabs button[aria-pressed=true]{background:var(--green);color:white}.row{display:flex;justify-content:space-between;gap:12px;align-items:center}.row.start{align-items:start}.tiny{font-size:11px;color:var(--muted)}.pill{font-size:10px;line-height:1.5;background:#eef2e7;padding:5px 8px;border-radius:7px;color:#6a7e5c;white-space:nowrap}.pill.active{background:#e0ecd2;color:#466b35}.pill.blocked{background:#f4e3da;color:#935d43}.card{background:#fff;border:1px solid var(--line);border-radius:17px;padding:19px;margin:12px 0;box-shadow:0 4px 14px #334e3011}.card .name{font-size:16px;font-weight:650}.dose{font-size:25px;font-weight:650;color:#3d6143;margin:13px 0 6px;letter-spacing:.3px}.dose small{font-size:12px;font-weight:400}.target{font-size:12px;color:#59734d;margin:6px 0 9px}.cue{font-size:12px;color:#7f8b74;line-height:1.8}.card .open{padding:13px 0 0;margin:11px 0 0;border:0;border-top:1px solid #e8eddf;background:transparent;color:#4d7244;width:100%;text-align:left;font-size:12px;min-height:42px}.btn{display:block;width:100%;padding:14px;border:0;border-radius:12px;background:var(--green);color:white;font-size:13px;min-height:46px;margin:13px 0 0}.btn.secondary{background:transparent;border:1px solid #cbd8bf;color:#4a6b3c}.btn.warn{background:#f0e3d9;color:#8c543b}.inline{background:transparent;border:0;color:#527945;font-size:12px;padding:8px 0;text-align:left}.callout{background:var(--soft);border-radius:12px;padding:13px 15px;margin:17px 0;font-size:12px;line-height:1.8;color:#60764e}.warning{background:#f8e8d8;color:#8b5733;border-radius:12px;padding:13px;line-height:1.7;font-size:12px;margin:8px 0}.divider{border-top:1px solid var(--line);margin:23px 0 17px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,680px);background:#fbfcf7f5;backdrop-filter:blur(12px);border-top:1px solid var(--line);display:flex;z-index:5;padding:10px 10px max(10px,env(safe-area-inset-bottom))}.bottom-nav button{border:0;background:none;flex:1;color:#869079;padding:6px;font-size:20px;min-height:50px}.bottom-nav button span{display:block;font-size:10px;margin-top:4px}.bottom-nav button.active{color:#31583e}footer{font-size:10px;color:#97a087;text-align:center;padding:25px 0 0}details{font-size:12px;line-height:1.8;color:#738469;margin:18px 0}summary{cursor:pointer;padding:10px 0}dialog{width:min(96vw,600px);max-height:91dvh;border:0;border-radius:22px;background:var(--paper);color:var(--ink);padding:22px;box-shadow:0 20px 90px #152b2655}dialog::backdrop{background:#18302799;backdrop-filter:blur(4px)}.dialog-head{display:flex;align-items:start;justify-content:space-between;gap:10px;border-bottom:1px solid var(--line);padding-bottom:15px;margin-bottom:15px}.dialog-head h2{font-size:21px}.icon{border:0;background:#e9efdf;border-radius:50%;width:34px;height:34px;font-size:22px;color:#668054;flex-shrink:0}.field{display:block;font-size:12px;color:#627655;margin:19px 0 9px}.inputs{display:flex;gap:10px}.set-field{flex:1;min-width:0;font-size:10px;color:#819275;text-align:center}.set-field input{width:100%;font-size:24px;font-weight:600;text-align:center;margin-top:7px;padding:12px 0}.text-input,input[type=date],input[type=week]{width:100%;background:white;border:1px solid #ccd9bd;border-radius:10px;padding:12px;color:var(--ink);min-height:45px}.choices{display:flex;gap:7px;flex-wrap:wrap}.choice{position:relative;flex-grow:1}.choice input{position:absolute;opacity:0}.choice span{display:block;padding:12px 9px;border:1px solid #d5dfcb;border-radius:10px;background:white;text-align:center;font-size:12px;min-height:44px}.choice input:checked+span{background:#dfead4;border-color:#8ca675;color:#426535}.choice input:focus-visible+span{outline:3px solid #b49b60}.check-label{font-size:12px;line-height:1.8;display:flex;align-items:start;gap:9px;margin:13px 0}.check-label input{margin-top:4px;min-width:18px;min-height:18px}.error{color:#9b4d36;background:#f5e5dc;padding:10px;border-radius:9px;font-size:12px;margin-top:12px;line-height:1.7}.success{background:#e2edd6;color:#456b35;padding:14px;border-radius:11px;margin-top:15px;line-height:1.9;font-size:13px}.log{padding:14px 0;border-top:1px solid var(--line);font-size:12px;line-height:1.9}.log strong{font-size:13px}.empty{text-align:center;border:1px dashed #cbd7bf;border-radius:15px;padding:35px 18px;margin-top:24px;color:#89967b;font-size:13px;line-height:2}.history-tag{font-size:10px;padding:4px 6px;background:#ecf1e3;border-radius:6px}.file-label{display:block;text-align:center;cursor:pointer}.file-label input{display:none}#toast{position:fixed;bottom:100px;left:50%;transform:translateX(-50%);max-width:90vw;width:max-content;background:#294d36;color:white;padding:12px 18px;border-radius:12px;font-size:12px;line-height:1.7;z-index:20;box-shadow:0 4px 25px #0002;display:none}.progress-track{height:5px;background:#e6ecde;border-radius:5px;overflow:hidden;margin:12px 0}.progress-track i{display:block;height:100%;background:#739a58}.screen-note{font-size:11px;color:#89977c;margin-top:13px;line-height:1.7}@media(min-width:800px){.shell{margin-top:22px;border-radius:25px 25px 0 0;min-height:calc(100vh - 22px);padding-left:34px;padding-right:34px}header{padding-top:29px}}@media(max-width:360px){.shell{padding-left:15px;padding-right:15px}.dose{font-size:22px}.card{padding:16px}.brand{font-size:10px}.pill{font-size:9px}.tabs button{padding:10px 6px}}

.pwa-state{font-size:12px;color:#527342;background:#e6eedb;border-radius:9px;padding:10px 12px;margin:13px 0}body{padding-top:env(safe-area-inset-top)}
:root{color-scheme:light;--ink:#1d1d1f;--green:#0066cc;--muted:#62626a;--paper:#f5f5f7;--line:#e5e5ea;--soft:#eeeef1}body{background:var(--paper);font-family:-apple-system,BlinkMacSystemFont,'Segoe UI','PingFang SC','Microsoft YaHei',sans-serif;font-size:15px;line-height:1.55}[hidden]{display:none!important}.shell{width:min(100%,1040px);padding:0 24px 110px;background:transparent}header{height:68px;padding:0}.brand{font-size:18px;letter-spacing:-.4px;color:var(--ink);font-weight:650}.brand span{font-size:14px;color:var(--muted)}h1{font-size:30px;letter-spacing:-.7px;margin:12px 0 20px;font-weight:700}h3{font-size:18px}.muted,.hint,.tiny,.screen-note,.rest-note{font-size:13px;color:var(--muted);line-height:1.65}.eyebrow{font-size:13px;letter-spacing:0;color:var(--muted);margin-top:24px}.system-status{display:block;border:0;background:none;color:var(--muted);font-size:12px;text-align:left;padding:0;min-height:30px}.system-status:before{content:'';display:inline-block;width:5px;height:5px;border-radius:50%;background:currentColor;margin-right:7px}.plan-heading{display:flex;justify-content:space-between;align-items:baseline;gap:12px}.plan-heading h1{margin-bottom:18px}.plan-heading .muted{font-size:12px;white-space:nowrap}.plan-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px}.workout-select select{border:0;background:transparent;color:var(--ink);font-size:18px;font-weight:600;padding:6px 24px 6px 0;min-height:44px;max-width:100%}.session-hint{font-size:13px;color:var(--muted);margin:2px 0 20px}.exercise-grid{display:grid;gap:14px}.card{border:1px solid #ececef;border-radius:20px;padding:22px;box-shadow:none;margin:16px 0;min-width:0}.exercise-grid .card{margin:0;display:flex;flex-direction:column}.card .name{font-size:18px;font-weight:600}.pill{background:none;font-size:11px;color:var(--muted);padding:3px 0}.pill.active{background:none;color:var(--green)}.pill.blocked{background:#fff0ed;color:#a42a20;padding:3px 7px}.dose{color:var(--ink);font-size:28px;font-weight:650;letter-spacing:-.5px;margin:16px 0 4px;font-variant-numeric:tabular-nums}.dose small{font-size:19px;font-weight:500;letter-spacing:0}.rest-note{margin:0}.exercise-help{margin:10px 0 14px;color:var(--muted);font-size:13px}summary{min-height:44px;font-size:13px;padding:10px 0}details p{font-size:13px;color:var(--muted)}.card .open{display:flex;justify-content:space-between;align-items:center;background:#f0f6ff;border:0;border-radius:12px;padding:12px 16px;min-height:46px;color:var(--green);font-size:14px;font-weight:500;margin-top:auto}.open span{font-size:19px}.inline{color:var(--green);font-size:13px;min-height:44px;padding:10px 0}.btn{background:var(--green);font-size:14px;min-height:48px}.btn.secondary{background:#f0f0f3;color:var(--ink);border:0}.btn.warn,.warning,.error{background:#fff0ed;color:#a42a20}.callout,.pwa-state{background:var(--soft);color:var(--muted);font-size:13px}.success{background:#edf7ef;color:#246535}.bottom-nav{left:0;transform:none;width:100%;justify-content:center;background:#fafafaf5;border-top:1px solid var(--line);backdrop-filter:none;padding:8px 12px max(8px,env(safe-area-inset-bottom))}.bottom-nav button{max-width:230px;min-height:52px;color:var(--muted);font-size:11px;padding:4px}.bottom-nav button.active{color:var(--green)}.bottom-nav svg{display:block;margin:0 auto 3px;width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.bottom-nav button span{font-size:11px;margin:0}footer{font-size:12px;color:var(--muted);padding:28px 0}dialog{background:var(--paper);color:var(--ink);border-radius:24px;box-shadow:0 24px 80px #0003;padding:24px}dialog::backdrop{background:#0005;backdrop-filter:none}.dialog-head .eyebrow{margin:0}.icon{background:#e8e8ed;color:var(--muted);width:36px;height:36px}.field{font-size:14px;color:var(--ink)}.text-input,input[type=date],input[type=week]{border-color:#d2d2d7;color:var(--ink);min-height:46px}.choice span{border-color:#d2d2d7;font-size:13px}.choice input:checked+span{background:#eaf3ff;border-color:var(--green);color:var(--green)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible,.choice input:focus-visible+span{outline-color:var(--green)}.check-label{font-size:13px}.empty{border:0;color:var(--muted);font-size:14px}.log{font-size:14px}.history-tag{background:var(--soft)}#toast{background:#29292c}.cloud-panel{margin:0 0 18px!important}.cloud-panel summary{font-size:16px;font-weight:500;color:var(--ink)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(min-width:760px){.shell{margin-top:0;border-radius:0;padding-left:48px;padding-right:48px}header{height:84px;padding:0}h1{font-size:36px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.card{padding:26px}.eyebrow{margin-top:34px}}@media(max-width:360px){.shell{padding-left:16px;padding-right:16px}h1{font-size:27px}.card{padding:18px}.dose small{font-size:17px}.plan-heading .muted{font-size:11px}dialog{padding:18px}}

/* Daily journal: restrained surfaces, primary actions first. */
.journal-field{display:grid;gap:7px;margin:16px 0;font-size:14px;min-width:0}.journal-field .text-input{margin:0;width:100%;box-sizing:border-box}.journal-columns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.journal-columns label{min-width:0;display:grid;gap:6px;font-size:13px}.journal-actions{display:flex;gap:20px;flex-wrap:wrap}.trial-overview h3{margin-top:0}.trial-overview .btn{width:100%}.trial-overview .row{flex-wrap:wrap;gap:8px}.set-card{min-width:0;border:1px solid var(--line);border-radius:16px;padding:16px;margin:18px 0;background:#fff}.set-card legend{padding:0 6px;font-size:14px;font-weight:600}.set-card details{margin-bottom:0}.review-preview,.conflict-preview{white-space:pre-wrap;overflow-wrap:anywhere;background:#fff;border:1px solid var(--line);border-radius:12px;padding:16px;font-size:12px;line-height:1.8;max-height:55vh;overflow:auto}.journal-log{display:block;width:100%;text-align:left;background:none;border:0;border-bottom:1px solid var(--line);padding:14px 0;min-height:48px;color:var(--green);font-size:14px}.meal-guide{display:grid;gap:8px}.meal-guide p{margin:0;padding:12px 0;border-bottom:1px solid var(--line)}textarea.text-input{resize:vertical;line-height:1.6;min-height:90px}#journalSave{position:sticky;top:0;z-index:1;background:var(--paper);padding:8px 0;margin-top:0}#dialogContent .btn{width:100%;margin:10px 0}.conflict-preview{max-height:180px}dialog{max-height:90dvh;overflow:auto} @media(min-width:760px){.meal-guide{grid-template-columns:1fr 1fr;gap:16px}}

.meal-section{padding:8px 0 24px;border-bottom:1px solid var(--line,#ddd);margin-bottom:24px}
.meal-tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;background:#efeff3;border-radius:12px;padding:4px;margin:16px 0}
.meal-tabs button{border:0;border-radius:9px;background:transparent;padding:12px 4px;font:inherit;cursor:pointer;color:#555}
.meal-tabs button[aria-pressed=true]{background:#fff;color:#0071e3;box-shadow:0 1px 4px #0001}
.meal-gallery{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.meal-gallery figure{margin:0}.meal-gallery img{width:100%;aspect-ratio:4/3;object-fit:contain;background:#f4f4f6;border-radius:12px}
.meal-gallery figcaption{font-size:13px;color:#666;padding:6px 0}
.meal-section .file-label{flex:1;min-width:100px;text-align:center}
#adjustPreview{overflow-wrap:anywhere}

/* TRAIN-05: action first, readable type, optional details remain accessible. */
body{font-size:1rem}
h1{font-size:1.875rem}h2{font-size:1.5rem}h3{font-size:1.125rem}
.shell{max-width:920px;padding-left:20px;padding-right:20px}
.muted,.hint,.tiny,.screen-note,.rest-note,.eyebrow,.session-hint,footer,
details,details p,summary,.pill,.system-status,.meal-gallery figcaption{font-size:.875rem;color:var(--muted)}
details{color:var(--ink)}summary{color:var(--ink);min-height:44px}
.btn,.inline,.field,.journal-field,.journal-columns label,.text-input,
input[type=date],input[type=week],.log,.journal-log{font-size:1rem}
.text-input,select{min-width:0;max-width:100%;min-height:48px}
.inline,.btn,.meal-tabs button{min-height:48px;min-width:44px}
.icon{width:44px;height:44px}.bottom-nav button span{font-size:.875rem}
.system-status{min-height:44px}.plan-heading{flex-wrap:wrap;gap:0}
.plan-heading h1{margin-bottom:8px}.plan-heading .muted{font-size:.875rem}
.eyebrow{margin-top:12px}.session-hint{margin-bottom:8px}
.trial-overview{margin-top:12px;padding:18px}.trial-overview .journal-field{margin:10px 0}
.journal-actions{gap:8px 24px}.card .name{font-size:1.0625rem}
.exercise-grid{gap:10px}.exercise-grid .exercise-card{padding:12px 16px}
.exercise-entry{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:4px 12px;align-items:center;text-align:left;width:100%;min-height:64px;border:0;background:none;color:var(--ink);padding:4px 0}
.exercise-entry .name{grid-column:1;font-weight:600}.exercise-dose{grid-column:1;font-size:1rem;color:var(--muted)}
.exercise-state{grid-column:2;grid-row:1/3;font-size:.875rem;color:var(--green)}
.exercise-help{margin:0}.exercise-help summary{font-size:.875rem}
.set-card{margin:12px 0;padding:14px}.set-card legend{font-size:1rem}.set-card .journal-field{margin:6px 0 12px}
dialog{padding:20px}#journalSave{font-size:.875rem;padding:4px 0}
.review-facts{display:flex;flex-wrap:wrap;gap:8px 20px;margin:16px 0 24px}
.review-facts p{margin:0;color:var(--muted);font-size:.875rem}.review-facts strong{display:block;font-size:1.75rem;color:var(--ink)}
#reviewSummary h3{margin-top:24px}#reviewSummary p{overflow-wrap:anywhere}
#reviewSummary details{margin:8px 0}.review-preview{font-size:.875rem}
.meal-section{margin-bottom:0;border:0;padding-bottom:4px}.meal-section .journal-actions{gap:12px}
.meal-tabs button[aria-pressed=true]{color:var(--green)}
.error,.warning{font-size:1rem;color:#a42a20}
@media(min-width:760px){.shell{padding-left:40px;padding-right:40px}.exercise-grid{gap:14px}}
@media(max-width:360px){.shell{padding-left:16px;padding-right:16px}.plan-heading h1{font-size:1.75rem}.journal-columns{gap:8px}dialog{padding:16px}}

/* Training, quick meal, and review surfaces */
:root {
  --training-blue: #0864d8;
  --training-ink: #1d2939;
  --training-muted: #55667d;
  --training-border: #dbe4f0;
  --training-soft: #eaf2ff;
}
body { background: #f3f6fa; }
.journal-icon { width: 1.25rem; height: 1.25rem; flex: none; fill: none; stroke: currentColor; stroke-width: 1.75; stroke-linecap: round; stroke-linejoin: round; }
header { height: auto; min-height: 68px; gap: 4px 12px; flex-wrap: wrap; }
#accountShortcut { display: inline-flex; align-items: center; gap: 6px; padding: 4px 0; color: var(--training-muted); font-size: .875rem; }
#accountShortcut .journal-icon { width: 1.125rem; height: 1.125rem; }
.training-date { color: var(--training-muted); font-size: .9375rem; margin: 10px 0 4px; }
.training-layout { color: var(--training-ink); display: grid; gap: 14px; margin-top: 14px; }
.training-hero.card { margin: 0; padding: 14px 15px 15px; border-radius: 19px; background: var(--training-soft); border-color: #d7e5f9; }
.training-hero-heading { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 0 8px; }
.training-hero h2 { margin: 0; padding: 4px 0; font-size: 1.25rem; }
.training-hero p { margin: 5px 0 13px; }
.training-hero .btn { margin: 0; }
.training-hero .btn + .btn, .training-hero h2 + .btn { margin-top: 10px; }
.workout-picker { position: relative; display: flex; align-items: center; min-height: 44px; color: #245784; }
.workout-picker span { display: flex; align-items: center; gap: 4px; }
.workout-picker select { position: absolute; inset: 0; width: 100%; height: 100%; opacity: 0; cursor: pointer; }
.workout-picker:focus-within, .meal-photo-actions .file-label:focus-within { outline: 3px solid var(--training-blue); outline-offset: 2px; }
.training-hero .training-primary { display: flex; align-items: center; justify-content: center; gap: 8px; background: var(--training-blue); font-weight: 650; }
.training-resume { display: flex; align-items: center; justify-content: space-between; gap: 10px; flex-wrap: wrap; border-top: 1px solid #d4e1f5; padding: 11px 0; }
.training-resume strong, .training-resume strong + span { display: block; }
.training-resume strong + span { font-size: .875rem; color: var(--training-muted); }
.training-groups { display: flex; flex-wrap: wrap; gap: 4px; }
.training-groups span { display: grid; place-items: center; width: 20px; height: 20px; border: 1px solid #829dbf; border-radius: 50%; }
.training-groups .entered { background: var(--training-blue); border-color: var(--training-blue); color: white; }
.training-groups .journal-icon { width: 14px; height: 14px; }
.training-tools { display: flex; gap: 0 12px; flex-wrap: wrap; justify-content: space-between; margin-top: 3px; }
.training-tools .inline { display: flex; align-items: center; gap: 6px; font-size: .9375rem; padding: 0; }
.training-quick { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 10px; margin-top: 10px; }
.training-quick .btn, #dialogContent .review-export { background: white; color: var(--training-ink); border: 1px solid var(--training-border); font-weight: 650; }
.training-quick .btn, #dialogContent .review-export, .meal-quick .file-label { display: flex; align-items: center; justify-content: center; gap: 8px; min-height: 51px; padding: 8px; }
.training-quick .journal-icon, .review-export .journal-icon { color: #356dac; }
.training-disclosure { background: #fff; border: 1px solid var(--training-border); border-radius: 15px; padding: 0 13px; margin: 0 0 10px; }
.training-disclosure > summary, .review-date-picker > summary { list-style: none; display: flex; align-items: center; gap: 8px; min-height: 53px; padding: 9px 0; }
.training-disclosure > summary::-webkit-details-marker, .review-date-picker > summary::-webkit-details-marker { display: none; }
.training-disclosure > summary .journal-icon:last-child { margin-left: auto; width: 1.125rem; }
.training-disclosure[open] > summary .journal-icon:last-child { transform: rotate(180deg); }
#sessionActions > summary { font-size: 1rem; font-weight: 650; }
#sessionActions > summary .journal-icon:first-child { color: #356dac; }
.training-plan-details { background: transparent; border-color: transparent; padding: 0; }
.training-plan-details > summary { color: var(--training-muted); }
.training-exercises .card { margin: 0; padding: 8px 0; border: 0; border-radius: 0; border-top: 1px solid var(--training-border); box-shadow: none; }
.exercise-progress { grid-column: 1; color: var(--training-muted); font-size: .875rem; }
.exercise-entry .exercise-state { align-self: center; display: flex; }
.next-training-group { border-color: #9cbae3; }

.meal-quick .meal-photo-actions { display: grid; }
.meal-quick .file-label { position: relative; margin: 0; min-width: 0; }
.meal-quick .file-label input { display: block; position: absolute; inset: 0; width: 100%; height: 100%; opacity: 0; cursor: pointer; }
.meal-quick .meal-camera { flex-direction: column; min-height: 140px; border: 1px dashed #9ab7df; background: var(--training-soft); color: #1059a7; font-weight: 650; }
.meal-quick .meal-camera .journal-icon { width: 2.5rem; height: 2.5rem; }
.meal-quick .meal-library { background: white; border: 1px solid var(--training-border); }
.meal-quick #mealGallery:empty, .meal-quick #photoStatus:empty, #journalSave.compact-save:not(.error) { display: none; }
.meal-quick #mealGallery:not(:empty) { margin-bottom: 12px; }
.meal-quick .meal-tabs { margin: 10px 0 14px; }
.meal-quick #mealPortionDetails { margin-top: 12px; }
.meal-quick #mealPortionDetails[open] { padding-bottom: 5px; }
.review-date { display: flex; justify-content: space-between; flex-wrap: wrap; align-items: start; column-gap: 12px; }
.review-date > p { margin: 12px 0; }
.review-date-picker { margin: 0; }
.review-date-picker > summary { min-height: 44px; color: #245784; }
.review-date-picker .journal-field { margin: 0 0 10px; }
.review-metrics { background: #fff; border: 1px solid var(--training-border); border-radius: 16px; padding: 13px 10px; margin: 8px 0 14px; }
#reviewSummary .review-metrics h3 { display: flex; align-items: center; gap: 8px; margin: 0 4px 11px; font-size: 1rem; }
.review-metrics h3 .journal-icon { color: #356dac; }
.review-metrics .review-facts { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 0; margin: 0; }
.review-metrics .review-facts p { padding: 0 6px; }
.review-metrics .review-facts p + p { border-left: 1px solid var(--training-border); }
@media (min-width:760px) {
  .training-layout { grid-template-columns: minmax(0,1fr) minmax(0,1fr); align-items: start; gap: 22px; }
}